is yogurt ice cream keto friendly The best keto frozen yogurt recipe
Ice cream has always been one of my favorite indulgences, but as someone who follows a keto or low carb diet, it can be a bit difficult to find options that fit my dietary restrictions. Luckily, there are plenty of keto and low carb friendly ice cream brands out there, and even more recipes to make your own at home! Below are some of my favorite options. First up, let’s talk about the brands. One of my go-to options is Rebel Creamery. They offer a variety of flavors, from classic vanilla to more unique options like butter pecan and black raspberry, all with only 1-2g net carbs per serving. Another great brand is Halo Top. While they do offer some higher carb options, their lower carb options (such as the chocolate mocha chip and peanut butter cup flavors) are only 5-6g net carbs per serving. Lastly, if you’re someone who loves a good pint of ice cream but struggles with portion control, Wink Frozen Desserts may be the perfect option for you. Their pints are only 100 calories and 4g net carbs per serving! If you prefer to make your own ice cream at home, there are also plenty of keto and low carb friendly recipes available online. Some of my favorites include a simple vanilla recipe made with heavy cream, almond milk, and erythritol, and a mint chocolate chip recipe made with avocado and coconut milk. Making your own ice cream may seem intimidating, but it’s actually quite simple and allows for more customization with flavors and ingredients. Regardless of whether you opt for a store-bought brand or prefer to make your own, it’s important to keep in mind that just because something is labeled “keto” or “low carb” doesn’t necessarily mean it’s a healthy option. Always be sure to read ingredient labels and prioritize real, whole foods and natural sweeteners over synthetic ones. In conclusion, just because you follow a keto or low carb diet doesn’t mean you have to give up ice cream. With options like Rebel Creamery, Halo Top, and Wink Frozen Desserts, as well as plenty of recipes available online, you can still enjoy a sweet treat while sticking to your dietary preferences. Happy indulging!
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