how to reduce belly fat quickly at home without exercise Exercise stomach losing plan
Looking to get that flat belly you’ve always wanted? Check out this 7-day challenge that can help you lose up to 7 pounds! With just 21 minutes of workout each day, you’re on your way to a slimmer, healthier you.
Day 1: Crunches
Start with 3 sets of 10 reps of crunches. Lie on your back, with your knees bent and feet flat on the ground. Place your hands behind your head, and use your abdominal muscles to lift your head, neck, and shoulders off the ground. Lower back down and repeat.
Day 2: Plank
Start with holding the plank position for 30 seconds. Get into push-up position, but instead of bending your arms and lowering your body, hold the position with your arms straight. Keep your core tight and hold as long as possible.
Day 3: Bicycle Crunch
Start with 3 sets of 10 reps of bicycle crunches. Lie on your back, with your hands behind your head, knees bent, and feet lifted off the ground. Bring your right elbow to your left knee, straightening your right leg. Then switch, bringing your left elbow to your right knee, straightening your left leg. Repeat.
Day 4: Russian Twist
Start with 3 sets of 10 reps of Russian twists. Sit on the ground with your knees bent, holding a weight or a medicine ball. Lean back slightly and lift your feet off the ground. Twist your torso to the right, touching the weight to the ground beside you. Then twist to the left, touching the weight to the ground beside you. Repeat.
Day 5: Leg Raises
Start with 3 sets of 10 reps of leg raises. Lie on your back with your hands under your lower back and your legs straight. Lift your legs straight up towards the ceiling, then slowly lower them back down. Repeat.
Day 6: Half Burpee
Start with 3 sets of 10 reps of half burpees. Get into push-up position, and instead of lowering your body, jump your feet up towards your hands, then jump them back out. Repeat.
Day 7: Mountain Climbers
Start with 3 sets of 10 reps of mountain climbers. Get into push-up position, and bring your right knee in towards your chest, then switch and bring your left knee in towards your chest. Repeat.
By following this 7-day challenge and adding healthy eating habits, you’re sure to see a difference in no time!
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