coisas rapidas para comer 23 coisas simples que você pode fazer para parar de comer demais!

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If you’re looking to smash out a great workout, you need to fuel your body with the right foods. And that essentially means, you need to know what to eat before working out to keep your energy levels up and optimize your performance. Here are my top picks for the best pre-workout foods that’ll keep you powered up and ready to kick some serious butt: 1. Oatmeal: Hear me out - oatmeal isn’t only for breakfast, and it shouldn’t just be classified as a boring food. Eat it before a workout to enjoy a steady release of carbs that’ll keep you going all the way through your workout. 2. Bananas: Bananas are loaded with potassium, which helps to regulate muscle contractions and can help prevent muscle cramps during your workout. They’re also packed with quick-digesting carbs that’ll give you the energy boost you need. 3. Greek Yogurt: High in protein and low in sugar, Greek yogurt is a great food option to have before exercising. Plus, it’s the perfect vehicle for some delicious mix-ins like honey, berries, and almonds. 4. Sweet Potatoes: Sweet potatoes are packed with slow-releasing carbs that’ll provide a steady source of energy. Plus, they’re rich in vitamins, minerals, and antioxidants. 5. Protein Bars: Pre-made protein bars are a great option for on-the-go snacking. Just make sure you’re not picking one that’s loaded with sugar or artificial flavors. Look for ones that are made with simple, natural ingredients and have at least 20 grams of protein. Now, let’s talk about that delicious-looking dessert in the picture above. If you’re anything like me, you love indulging in a little bit of sweet heaven after a great workout. That’s why I’m sharing my go-to recipe for the perfect post-workout treat - Chocolate Peanut Butter Protein Balls. Ingredients: - 1 cup of rolled oats - 1/2 cup of chocolate protein powder - 1/2 cup of peanut butter - 1/4 cup of honey Directions: 1. Mix all the ingredients together in a bowl. 2. Roll the mixture into bite-sized balls. 3. Put the balls in the fridge for 15-20 minutes to firm up. 4. Enjoy! These little balls of goodness are packed with protein and healthy fats that’ll help repair and rebuild muscles after a workout. Plus, they’re seriously delicious. Trust me - you won’t be able to stop at just one. So, there you have it - my top picks for the best pre-workout foods to fuel your body and my recipe for the perfect post-workout treat. Give them a try and I promise, you won’t be disappointed. Happy snacking!

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