Simple syrup is a staple in any bartender’s arsenal. It’s used to sweeten cocktails, iced tea, coffee, and lemonade. It’s a quick and easy way to add sweetness to any drink without the hassle of trying to dissolve sugar granules in cold liquids. In this post, I will show you how to make simple syrup and provide you with a recipe for a low-calorie version using Swerve Sweetener. To make simple syrup, you only need two ingredients: sugar and water.

We all know that urine is a waste product of our body that helps to remove toxins and other unwanted substances. But did you know that the color and smell of your urine can tell you a lot about your overall health? In this post, we will explore the different colors of urine and what they may indicate. Firstly, if your urine is clear or pale yellow, it is a sign of good health.

Looking to get that flat belly you’ve always wanted? Check out this 7-day challenge that can help you lose up to 7 pounds! With just 21 minutes of workout each day, you’re on your way to a slimmer, healthier you. Day 1: Crunches Start with 3 sets of 10 reps of crunches. Lie on your back, with your knees bent and feet flat on the ground. Place your hands behind your head, and use your abdominal muscles to lift your head, neck, and shoulders off the ground.

Looking for a delicious and healthy dessert option that is perfect for satisfying your sweet tooth? If so, you need to check out this amazing sugar-free keto cool whip! Made with just a few simple ingredients, this dessert is tasty, creamy, and oh-so-good for you! To start, gather all of the necessary ingredients. You will need heavy whipping cream, vanilla extract, and a keto-friendly sweetener. Then, using an electric mixer, blend the ingredients together until they form stiff peaks.

Starting my day with a healthy meal is always a top priority, yet sometimes, it can be challenging to find a delicious and nutritious vegan option. That’s why I’ve put together a low-carb vegan meal plan that’s only 1200 calories! With this meal plan, I can still enjoy tasty food while maintaining a healthy, balanced diet. First, for breakfast, I’ll start with a hearty and filling dish of tofu scramble. It’s made by sautéing crumbled tofu with onions, peppers, nutritional yeast, and turmeric.

Let’s talk about Type 2 diabetes. This metabolic condition affects millions of people worldwide, and it’s important to understand its causes, symptoms, and potential complications. Firstly, let’s focus on the causes of Type 2 diabetes. While genetics do play a role, lifestyle factors such as obesity and lack of physical activity can greatly increase the risk of developing the condition. Additionally, consuming a diet high in processed and sugary foods can also contribute to the development of Type 2 diabetes.

I’m always looking for ways to improve my eating habits and maintain a healthy lifestyle. One of the most important things I’ve found that helps me stay on track is using a food tracking app. With so many options out there, it can be overwhelming to find one that works best for you. Luckily, I’ve done some research and found some great options. Here are my top picks for the best food tracking apps of 2021.

As someone who cares about staying healthy and fit, finding ways to lose weight while on birth control can be a frustrating challenge. But fear not, there are solutions out there to help you achieve your weight loss goals without having to abandon your contraceptive method. Firstly, it’s important to understand that birth control itself does not cause weight gain. However, certain forms may cause some water retention resulting in a temporary increase in weight.

Carbohydrates are often considered to be the bad guys in the world of weight and fitness. Many people tend to avoid carbohydrates, especially if they are dealing with PCOS. But, do you know that carbohydrates are not bad for health, and they are essential for providing energy to the body? In fact, carbohydrates should be a part of our daily diet. Now, the question arises – how many carbohydrates should one consume in a day?

Plantains are a versatile fruit that can be used in a variety of dishes. Their mild flavor and starchy texture make them an ideal ingredient for both savory and sweet recipes. In this post, we will be talking about yellow plantains, specifically. We’ll cover their nutritional benefits, how to choose and store them, and some creative ways to enjoy them in your everyday meals. Yellow plantains are a member of the banana family but are larger and have a tougher skin.